Integrative you
Personal Health coaching to empower a healthier you
Holistic Approach
Addressing all aspects of an individual’s life and recognizing the interconnectedness of these aspects.
Personalized
Tailored to the individual’s needs, preferences, and lifestyle, recognizing that there is no one-size-fits-all approach to health and wellness.
Empowering Change
Empowering you with the knowledge and skills you need to take control of your health and wellbeing through a collaborative coaching process.
How Can An Integrative Health Coach Help You?
If you’re looking to improve your health and wellbeing, working with an Integrative Health Coach can be a game-changer. Integrative Health Coaching takes a holistic approach that addresses all aspects of your life, and is personalized to your unique needs and goals. An Integrative Health Coach can help you create a customized plan that takes into account your individual needs, preferences, and lifestyle, provide guidance, support, and accountability as you make lifestyle changes, and empower you with the knowledge and skills you need to make sustainable changes.
Additionally, an Integrative Health Coach can offer emotional support and motivation as you navigate your health journey. Overall, working with an Integrative Health Coach can help you achieve optimal health and wellbeing, and support you in living your best life. If you’re ready to take the first step toward a healthier you, consider working with an Integrative Health Coach today.
About Laura
Certified Integrative Health Coach
Let me introduce myself, I am Laura, your certified Integrative Health Coach. With a passion for health and wellness, I am dedicated to helping people live their healthiest and most vibrant lives. I understand that making lifestyle changes can be challenging, but I also know firsthand how transformative they can be.
My own health journey has taught me the importance of taking a holistic approach to wellness, and I am committed to sharing that knowledge and experience with you. I believe that by working together, we can create a customized plan that fits your unique needs and goals. My coaching style is compassionate, non-judgmental, and supportive, and I will be with you every step of the way. Let’s embark on this journey together and transform your health and wellbeing!
My Approach
My approach to health coaching is rooted in the principles of Integrative Health, which acknowledges the interconnectedness of all aspects of our lives. I believe that every person is unique and that there is no one-size-fits-all solution to optimal health. Therefore, I work with my clients to create a personalized plan that takes into account their individual needs, preferences, and lifestyle. I also focus on empowering my clients with the knowledge and skills they need to make sustainable changes and take control of their health.
My Process
My coaching process is designed to help you identify your health goals, understand the underlying factors that may be affecting your health, and create a plan to achieve those goals. I use a range of techniques, including motivational interviewing, behavior change strategies, and mindfulness practices to help you make lasting changes. We will work together to develop a step-by-step action plan that is realistic, achievable, and tailored to your unique needs. As we progress, we will also regularly evaluate your progress and adjust our plan as necessary to ensure that you stay on track toward your goals.
Unique Framework
My unique framework for health coaching is based on a whole-person approach that integrates the principles of functional medicine, mindfulness, and positive psychology. This framework emphasizes the importance of addressing the root cause of health concerns, rather than just treating symptoms. It also emphasizes the interconnectedness of mind, body, and spirit, and the role of mental and emotional wellbeing in overall health. By addressing all aspects of your health and wellbeing, we can create a comprehensive plan that helps you achieve lasting transformation and optimal health.